Chinese Food

[diet recipe] stir fried mushrooms and green peppers

In line with the requirements of healthy nutrition, low fat and low heat, but never discount the taste of delicious dishes.

[egg free milk low sugar white toast] - as soft and delicious as diet toast

This toast is very strange. The material is very light. No butter, no egg, no milk. But it's very soft. But don't expect it to be mellow. After all, the material is there. But as a white toast, it still exceeds my expectation. The last piece (th... ...

Shredded chicken with spinach

I didn't use up a chicken breast to make a chicken roll. I usually fry and fry a lot. Today, I happen to have spinach at home. It's hot and cold. It's refreshing and nutritious.

Lotus leaf tea for weight loss and detoxification

I'm doing some weight-loss exercise. Make some lotus leaf tea. Since ancient times, China has regarded lotus leaf as a good medicine for slimming. Lotus leaf is the leaf of lotus, an aquatic herb for many years. Its chemical components are mainl... ...

Celery leaf / lose weight / reduce blood pressure

A lot of people eat celery. They lose the celery leaves. It's a pity. In fact, the celery leaves are no less effective than celery. They also have the effects of reducing blood pressure, beautifying and defecating.

Low calorie diet dish

Parents who often read my recipes should know that I never add MSG and chicken essence to cooking. Pepper, seasoning, pepper and five spices are all pure plant spices. You can eat them at ease. My personal understanding of cooking is not that th... ...

Low calorie diet dish

Eating more broccoli to lose weight is not only to help you lose weight, but also to effectively help you detoxify and prevent cancer. Broccoli is a low calorie food. It's rich in minerals and protein. It helps the liver detoxify. It's the king ... ...

Diet porridge

I want to lose weight, but I'm afraid that my stomach will be hurt again. So I made this nutritious porridge with millet as the main material. I hope I can lose weight healthily.

Fried noodles with soy sauce / lose weight

It's fried noodles with sauce. In fact, there are many dishes. It's good for weight loss.

Carrot with Broccoli

Carrots are not only rich in carotene, but also vitamin B1, vitamin B2, calcium, iron, phosphorus and other vitamins and minerals. Because vitamin B2 and folic acid in carrots have anti-cancer effect. Regular consumption can enhance the anti-can... ...

[shredded cabbage with sugar and vinegar] - appetizers and vegetarians

Cabbage generally refers to cabbage. Although its price is low, it is very popular. Hand shredded cabbage, dry pot cabbage and fried cabbage with vermicelli are all hot dishes in restaurants. Cabbage is crispy than other leafy vegetables. There ... ...

Simple and delicious diet dish -- broccoli with garlic

I feel hungry as soon as I get to winter. Today, I have gained 4 jin more weight than when I was just in winter (actually, I know it is better to gain weight every day). OMG. Let's keep losing weight. Keep fit. I Kwai fried a broccoli for dinner... ...

Reduce weight version

I started to lose weight today

Children's favorite. Stir fried broccoli with radish. Lose weight, slim and beautify

For parents who have children and don't like eating vegetables. Red, green and bright colors tease the taste of children

What to eat to lose weight

Continue to lose weight and eat what series of molars snacks can be opened to eat. They are not afraid of being fat and rich in dietary fiber. They say that coarse grains are not good enough to make crispy biscuits, which are more delicious. The... ...

What to eat to lose weight

Even if you want to lose weight, you need to occasionally satisfy your appetite. The oil in this cookie is only one-third of the sugar in the ordinary cookie, but the cookie taste is very good, and the ingredients with strong milk flavor are als... ...

Diet mess

I'm going to cry because I'm not allowed to eat meat and boiled vegetables

Tofu Sushi (diet)

I want to eat sushi. Although the calories are not high, I'm afraid to eat much more at one time. It's found that there is not too much burden to change rice into mashed potatoes. You can also use purple mashed potatoes instead of rice. Of cours... ...

Diet

Self made diet

Celery juice